Instagram Feed – Salty Souls Yoga

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#justagirlwholovesyoga 🧘‍♀️
Private, event & group yoga
🔥Hot flows & restorative yoga ✌️
🌟Yoga Nidra & Meditation 🥰
👙Bare feet and Palm Trees 🌴

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Reach out to us to find out more about our unsupervised kids space! 🤙🧘‍♀️😊

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We don’t sweat we sparkle ✨
Start your day with us ☀️ @mermaidnthesky
@jocelynlucovichgreenhalgh
@mary_kelly_g
#loveouryogis #justagirlwholovesyoga
#saltysoulsyogi
#stpeteyoga
#creativehotflow
#comeyogawithus
Monday - Wednesday 9 am
Friday - Saturday 9:30 am

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Another chance for a Salty Souls yogi to win a mala bracelet! If you recognize your review comment below and on your next visit pick out your favorite one! Want to win too? It’s easy, now until the end of the year we will name a few winners each week. Stay tuned 🌟

#reviews #yogaforthewin #comeyogawithus #loveyogawithus #stpeteyoga

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Scary clowns are my spirit animal 👻

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We need to take a break and decompress so we can be at our best at work—and at home. Take a weekend without to do’s! Regroup, reset and love yourself.
I’m taking my own advice this weekend and I’ve not done that I’m so long. I woke up meditated and went back to sleep, slept til almost 8. Walked on the beach and even laid directly in the sand and sun ( no towel ) and soaked in what my soul has been craving.
When’s the last time you disconnected and took a no to do list weekend?
#selfcare #doyou #notodolist #beachyoga #madeirabeach #justagirlwholovesyoga #stpeteyoga #decompress #regroup #loveyourself

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"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." ~ William Arthur Ward #nestor #easybreezy #beachvibes

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It’s the friends along the way that helps us appreciate the journey. #fallfestival #momsofboys #madeirabeachschool
#notyogajustlife #intherain #7thgrade

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Another Salty Soul has a chance to win free merch! Recognize this review? Comment on this post, claim your review and WIN a mala bracelet! It’s that easy!! #thosereviewsthough #weloveyouback #freemerch

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Lunch with a view! ✌️ I actually come here almost every Friday but tomorrow isn’t going to work for me so I popped in today. If you haven’t been in to try there lunch special you are missing out. Pizza, Salad and drink is the bomb and less than $10.
#eatlocal #smallbusinesssuportingsmallbusiness
#pizaaandviews

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Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades bumps and uncharted terrain. But it is on that road where your character is truly tested And have the courage to accept that you’re not perfect nothing is and no one is — and that’s OK.

Katie Couric
#justagirlwholovesyoga #roadlesstraveled #stpeteyoga #fearless #courage #noguarantees #notperfectisokay

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You can either make yourself miserable or you can make yourself strong the amount of work is the same!
Happy Hump Day 🌞🤙😘 #youdecide #liveyourbestlife #goodmorningsun
3 classes in the studio today
9 am Hottish
3:30 teen and tween
6:30 fundamentals and flow
#comeyogawithus #growwithus #loveyogawithus

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Mark those calendars y’all! This Saturday!! Here’s another chance to join for Sunrise Yoga. We will meet at 143rd block of Gulf Blvd across from the Speedway at 7:30 am in MADEIRA Beach. 🤙 Bring a towel, water and don’t forget your sunblock.
Don’t forget we will be in Sacred Lands Thursday the 24th again for a sunset yoga sesh too. You are welcome to wear a costume that you can easily yoga in or not!
Each class is only $10 with donations accepted at Sacred Lands for live drumming and the preservation of the land.
#comeyogawithus #loveyogawithus #stpeteyoga #yogatribe #beachyoga

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Another sweet review. 🌟🌟🌟👌👌 Jess teaches Tuesday and Thursday at 9 am! Her class is so much fun. We have missed her while she’s been away. Welcome home @bendy.buddha!
Spot your review and comment before the end of the day to when Salty Souls merch!

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Be the type of energy that no matter where you go you add value to the spaces and lives around you. 🌟🥰 @mermaidnthesky sent me this shot of her mala bracelet being charged by the waterfall and sun. This is on point if you ask me! 🌟🤙 Thanks for the shoutout! 🥰

#charged #energy #waterfall #crystals #selenite #mala #saltysoulsyogi #justagirlwholovesyoga

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When some of my favorite things collide!! Beach decor, Wine, Yoga and amazing people❤️🙏! Have you been to @wineknot_ yet?
It’s a must for wine lovers. 👍👍 This Sunday they held a fundraiser for @rflpinellas and I had the pleasure of meeting some cool new locals while there too! 👀🍷🧘‍♀️🥂🌟😎👏🌴🥰🤙🍾
Oh and Be on the look out for our Yoga and Mimosas events coming soon!

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There’s still time!! Yoga in Tyrone Square in 1 hour!
Donation based class!
Throw on your yoga pants and
Join @roadwarrioryoga and myself!
#comeyogawithus

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Hawaii 🌴Awesome 🌸

Another Salty Souls shirt made it all the way to Hawaii this time! Thanks @mermaidnthesky for the shout out! All of your fun looks amazing .. keep it up!!

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Another awesome 👏 review! 🌟

In the next few weeks as we share some of your reviews you have the chance to win a stylin Salty Souls Shirt or hat (your choice)
How you ask?
Spot your review and comment before the end of the day and you are a winner! Yep that’s it! Easy Peasy!
3 more chances to yoga with us this weekend.
Saturday
9:30 hot with Danielle
11:00 beginner friendly with Kim
Sunday Yoga for charity at Tyrone Square Mall @ 10:00 am
See you there. 🧘‍♀️🤗 #reviewsforfreestuff #comeyogawithus #loveyogawithus #justagirlwholovesyoga #saltysoulsyogi

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Mental health day!! I have sooo much to say and I did, I wrote a LONG post that I accidentally deleted. 🤦‍♀️ It took me forever to put together too. 🤦‍♀️ Oh well! I can’t do it again. No time!
In a nutshell .... Y’all know I give yoga and meditation the credit for healing. Depression is no joke! It can sneak up on anyone without you even noticing it. I spent years hiding inside avoiding conversations bc I didn’t want anyone to know and they didn’t. No one noticed and that’s okay I didn’t want them to but boy would it had been easier if I had more support and less judgment from those around me. I definitely learned who was who during that period. Now on the other end it is my mission to help and I get to do that through yoga. I’m so grateful and blessed to have this tool to share with anyone who needs it. I know from experience it’s so hard and sometimes impossible to ask for help but know that you can come to the studio anytime to help yourself without saying a word and yoga will be your friend. If you want to talk or get advice I’m all ears for that too! You are not alone!! I love everything about you even those things you don’t love about yourself. Don’t let mental illness define you. 🤗😘 #mentalhealthawareness #yogaheals #depressionsucks

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My Shaman Quartz Crystal from @sharmiktreasures has become my new best meditating friend. If you haven’t been to see them get .. get yourself in there already. #selfrelization #crystalhealing #healinglife #crystalshops #stpetecrystals #smallbusinesssupporter

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It’s no secret, If you know me you know I walk, talk, sleep and breath yoga. I really do love it and believe in it. I tried so many other things that didn’t work before yoga and boom 💥 once I got on track I noticed so many things coming together. It took a little time and some patience but I no longer needed the anxiety meds, my head was clear, I felt amazing and started loosing weight to name a few. The best part, I started putting ME first and seeing things with an awakened mind! Clear and focused!! This stuff is just so good for us. ❤️🌟💁‍♀️. We are coming up on a year anniversary that I signed my lease here and I can see the change in the people who come here. They are stronger mentally and physically no doubt!! There are days I get tired and want to quit I’m not gonna lie, being a business owner in the first year has so many challenges but then someone tells me a story about how this studio has changed their life and I know every single sacrifice is worth it. Y’all I LOVE YOGA and I want you to love it too.
Maybe you tried a class and didn’t like it? Or maybe you’ve only thought about it and haven’t taken the first step. My hope is that this post encourages you to get on a mat and do yoga. Don’t judge it, just do it and You’ll come to LOvE it too! 😘🧘‍♀️ #loveyoga #yourtickettoselflove #justagirlwholovesyoga #stpeteyoga #benddontbreak #tryit #yogaissogoodforus #comeyogawithus #loveyogawithus #lemonstoboom

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Yess!!! Reviews reviews reviews oh my!
Thank YOU for believing in us and making Salty Souls a part of your healthy life! 🙏

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You’ll be amazed at what you attract after you start believing in yourself. 🙏😘 What is that one thing you didn’t do bc you didn’t think you would be good enough?
What is that thing that you keep daydreaming about but never try bc you feel someone else has already done it and you think your efforts to do it wouldn’t compare?
Do IT! No one else is going to do it for you? You’ve already started manifesting the thought of it so now do it! Get out of your head that you can’t bc you can! It may not be perfect your first try.. or the first 20 try’s but keep doing it. Laugh at yourself when you fall short and get back up and do it again but whatever you do.... don’t just sit there and not do it!
You got this! 🙏😘

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Make it a confetti 🎉 filled Monday 😘!

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You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.
Henry David Thoreau

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Look how far you’ve come and then keep going. 🙏💁‍♀️☀️ Thank you to everyone who came for sunrise yoga today. Much love 💕!

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Another sunrise yoga is Sacred Lands tomorrow Sunday at 7 am. $10 in advance or $15 at the gate. If you are a Salty Souls member just show up, we got you! There will be tip jars as well to help pay the talented Laurie who brings us live music and for the preservation of Sacred Lands. Reach out to us if you need more details. #comeyogawithus #sacredlandsyoga #loveyogawithus #stpeteyoga #yogapinellas

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Kitten Yoga is seriously the cutest thing EVER!! Can’t wait to do it again. 😻
#meownowpinellas #kittenyoga #stpeteyoga.

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I put together my October center piece. Even Halloween has a Salty Soul around my place 🌴👻❤️👍 #floriween

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I’m still giving off good vibes from this fall crystal grid Kristen put together at our last workshop with @sharmiktreasures 🌟

It was full of Shiva Lingam. This stone is a powerful one that intensifies the level of pranic energy within your body. It improves your overall health and stimulates energy. Shiva Lingam will aid an overall improvement in your health and well-being.
Do you have a favorite stone or crystal that you are attracted to?This one, I have been drawn to from the moment I saw them. 🙏

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"The Goddess doesn't enter us from outside; she emerges from deep within. She is not held back by what happened in the past. She is conceived in consciousness, born in love, and nurtured by higher thinking. She is integrity and value, created and sustained by the hard work of personal growth and the discipline of a life lived actively in hope." ~ Marianne Williamson

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