Where My Yoga Journey Began…

When this photo was taken, I hadn't been to a yoga class in 5 years! I wasn’t my best self. I was busy growing a successful real estate career, building

What Happens in your Vegus Nerve Stays

Letting Go of Expectations 

As a yoga teacher, I think our role is to keep doing the work, to be honest, trustworthy, hold space for our students and ourselves. I believe teachers should not