Gossip, Triggers and Speaking Our Truth

November 6, 2022 0 Comments 0 tags

Some of you go along to get along with information about someone or something that you don’t actually know is truth. I see it all the time. Folks sharing their

What Happens in your Vegus Nerve Stays

October 6, 2022 0 Comments 0 tags

Emotional and psychological trauma stored in the body causes inflammation. It's like surviving a car accident and ignoring your broken ribs and cracked skull.  From the inside, trauma and emotional

Stop Searching, Start Attracting

September 27, 2022 0 Comments 0 tags

Of all the lessons this one stands out for sure. I thought opening a yoga business was going to be easy and bring everyone together, yet I experienced competition and

How To Get Started in Yoga?

September 18, 2022 0 Comments 0 tags

How do I get started with yoga? That’s been the most common question I’ve received as a yoga instructor. My best answer is to: "Put yoga on your schedule and

Letting Go of Expectations 

September 11, 2022 0 Comments 0 tags

As a yoga teacher, I think our role is to keep doing the work, to be honest, trustworthy, hold space for our students and ourselves. I believe teachers should not

Where My Yoga Journey Began…

September 5, 2022 0 Comments 0 tags

When this photo was taken, I hadn't been to a yoga class in 5 years! I wasn’t my best self. I was busy growing a successful real estate career, building