Author: Danielle Kelley

Some of you go along to get along with information about someone or something that you don’t actually know is truth. I see it all the time. Folks sharing their version of things from their  perspective can most often be misleading. Even though someone looks important, if they are only sharing from their perspective and you …

Emotional and psychological trauma stored in the body causes inflammation. It’s like surviving a car accident and ignoring your broken ribs and cracked skull.  From the inside, trauma and emotional stress destroy your health. It shows up as disease. The vagus nerve is the highway of information from gut to brain. If the gut is …

Of all the lessons this one stands out for sure. I thought opening a yoga business was going to be easy and bring everyone together, yet I experienced competition and division. Each time a teacher would leave or a student wouldn’t come back for class, it would trigger my abandonment trauma.  Was I attracting my …

How do I get started with yoga? That’s been the most common question I’ve received as a yoga instructor. My best answer is to: “Put yoga on your schedule and say no to everything else.” Much like nature, we are supposed to be evolving. Whether you’re already a yoga teacher, an aspiring yogi or just …

When this photo was taken, I hadn’t been to a yoga class in 5 years! I wasn’t my best self. I was busy growing a successful real estate career, building our family home, saving my marriage and being a mom the best way I knew how. Until I found myself out of alignment and crashing from adrenal fatigue. I hit rock bottom. That is my journey to rediscovering yoga.