Some of you go along to get along with information about someone or something that you don’t actually know is truth. I see it all the time. Folks sharing their
Emotional and psychological trauma stored in the body causes inflammation. It's like surviving a car accident and ignoring your broken ribs and cracked skull. From the inside, trauma and emotional
Of all the lessons this one stands out for sure. I thought opening a yoga business was going to be easy and bring everyone together, yet I experienced competition and
How do I get started with yoga? That’s been the most common question I’ve received as a yoga instructor. My best answer is to: "Put yoga on your schedule and
When this photo was taken, I hadn't been to a yoga class in 5 years! I wasn’t my best self. I was busy growing a successful real estate career, building
