To welcome anyone wanting to try yoga. Even if they had a bad first yoga experience, or had too much anxiety to even walk in the door of dedicated yoga studio.
To discuss the goals and benefits with anyone coming to yoga as they seek more balance in their body, mind and life.
To everyone build a yoga practice around their life routine that will help to reach new levels of health, flexibility, fitness, and relaxation.
I had taken yoga classes periodically for 15 years, but at 43, my body had put on weight despite lots of gym circuit training and organic foods in my diet. I was feeling terrible both physically and mentally.
A friend told me about a yoga certification that really boosted her depth of understanding of yoga. I signed up and after intensive classes of yoga training, reading, teaching, studying and detoxification, I came out a different person. It was then I knew, I was just beginning my path into yoga.
I shared my experiences with friends and neighbors that couldn't help but notice the difference in me. Without intention, I was on a path to share and give back from my eye opening experience and open my own small yoga studio in St Petersburg, FL. Most of the studios in the area I had attended were for high level yoga practitioners. These groups focused on the pose accuracy and flexibility instead of combining the mental and physical benefits that everyone deserved. Above all, I wanted to share this with the beginners of yoga since these advanced classes were intimidating and made it tough to break thru their own personal barriers to trying yoga.
I've continued my own pursuit of extensive training and learning toward the physical, spiritual and mental understanding of the yoga practice. I've brought in several yoga instructors with years of their own experience and personality, but always with a goal of being accessible to everyone.
Meet the Family
Owner / Instructor
Realtor, mother, wife, and life long giver.
Cyber-security IT Professional, husband, father, and manages the website (worships the ground she walks on)
Son / Inspiration
Growing boy with aspirations to become a roller coaster design engineer.
Contact me to discuss why you want to do yoga or even what is stopping you from doing yoga.