Welcome anyone wanting to try yoga, had a bad first yoga experience, or with too much anxiety to even walk in the door of a full yoga class.
Discuss their goals and benefits they seek and the ones that haven't even come to mind.
Determine a schedule that will work for them and the best setting and type to help them learn poses to help reach new levels of health, flexibility, fitness, and relaxation.
At 43, a friend told me about a yoga certification that really boosted her understanding and level of yoga. I had taken yoga classes off and on for 15 years, but recently my body had put on weight despite lots of circuit training and organic foods in my diet. I was feeling terrible both physically and mentally.
I signed up, took the class, and after intensive classes of yoga training, studying and detoxification, I came out a different person. But now I know I was just getting started.
I shared my experiences with friends and neighbors that couldn't help but notice the difference in me. Without intention, I was on a journey and path to share my experience and begin my own yoga studio. Most of the studios in the area I had attended were for high level yoga practitioners, groups that were focused on the pose accuracy and flexibility instead of the mental and physical benefits that everyone deserved. I wanted to share this with all the beginners of yoga as these classes were intimidating and made it tough to break into it as a beginner.
I continue my pursuit of extensive training of physical and mental understanding of the yoga practice and after many classes poolside or from in my home with friends, I am opening up classes to more beginners in the Seminole, Madeira Beach and St Petersburg area.
Meet the Family
Owner / Instructor
Realtor, mother, wife, and life long giver.
Cyber-security IT Professional, husband, father, and manages the website (worships the ground she walks on)
Son / Inspiration
Growing bowing boy with aspirations to become a roller coaster design engineer.
Contact me to discuss why you want to do yoga or even what is stopping you from doing yoga.