Hello! I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,” let’s get up close and personal with them and release what no longer serves, one breath at a time!
Ange Alex is a Board Certified Holistic Health Practitioner with emphasis on the mind/body connection and is a certified holistic nutritionist. She is a 300 hr Yoga teacher, multiple styles including Kundalini. She is a Reiki Master as well as an advanced Ho’oponopono practitioner. She has spent the last 8 years practicing and studying around the country as a full time RV'er, along with her family. She now calls Florida home. She is an Amazon best seller and wrote the book on being happy. She also does private life/happiness coaching sessions and workshops on Ho’oponopono and more.
Brian began practicing yoga in 2008 and thereafter leaned heavily into the physical benefits as a therapeutic to enhance mobility stemming from a car accident in 2013. After years of physical therapy and medical fitness, he evolved towards the benefits of yoga that compliment building lean muscle and mobility rather than bulk.
In 2022 Brian completed the Yoga Den 500-hour RYT training in Jacksonville, FL. The training provided the environment to catalyze a passion for movement, expand awareness of breath, and find stillness through meditation.
Yin & Nidra are his favorite styles to teach, but he can flow with the breath too when it’s time to warm things up.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
A gifted healer, my goal is to help you in creating a new relationship with your physical, energy body & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class is alignment based and infused with instructions in traditional and modern styles. You’ll gain knowledge using Mudras, mantras and your own personal self expression. You’ll soak it all up with a long guided meditation using sound therapy, Reiki and/or beautiful music.
My goal is to safely guide you to gain the needed wisdom to know how to heal your relationship with your body, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
With over 2000 training & teaching hours my certifications, training, & explorations include
200 E-RYT | 500 RYT | Creative Flow | Prenatal Yoga | Senior Yoga | Restorative/Yin |Advanced Chair Yoga | Advanced Meditation | Tantra Yoga | Fascia Release | Reiki | Deeksha - Oneness | Pranic Healing | Chakra activation & balancing | Crystal Therapy | Spiritual Advisor
Heather Stuart is an experienced Integrated Health Practitioner specializing in Tibetan & Ayurvedic Medicine,Yoga Therapy and classical Homeopathy.
Her lineage of Yoga Therapy is based on Krishnamacharya’s teachings and the principles of Ayurveda. In 1996 she began her studies in the Yogic arts and began teaching Yoga after the birth of her son in 2000. Heather became a Dzogchen Meditation Practitioner in the School of Mahayana Buddhism in 2001 which led her to study and practice Tibetan Medicine.
Her passion for health and healing shows abundantly through her work and teachings. Heather’s approach is both simple and powerful, bringing awareness to our mind-body connection through movement, breath and mindfulness techniques that are both empowering and inspiring on the path of healing.
Heather is the owner of Semde Wellness offering consultations in Tibetan & Ayurvedic medicine and Classical Homeopathy. She is the Director of Yoga for The Gerson Institute of Ayurvedic Medicine in Dunedin and teaches publicly at Salty Souls Yoga and Madeira Beach Yoga.
My yogic journey is one born out of trauma and suffering. After ten years of football, and 20 years of severe anxiety, my mind and body were reaching a breaking point. With miraculous timing, this is when I found Yoga. I went into my yoga teacher training with the simple desire to open up my terribly tight hips, and I came out on a newfound quest for Self-Realization. The most impactful thing I have learned is the power of the Breath. Learning how to breathe has changed my life, and opened my world to the joy of experience, a beautiful gift.