Salty Souls

Yoga Classes

There is a type of yoga for everyone.   When you match the right class to your needs, you will find the right balance of instruction, challenge, mindset and joy.  Each of our classes can offer a blend of several fundamental concepts of yoga practice that you can choose.  Read on for details about all these classes:

Essentials | Restorative | Yin | Yang | Hatha | Flow | Hot | |Vinyasa | Nidra | Meditation | Fusion

Yoga Essentials

Embark on your yoga journey with our Beginner yoga class at Salty Souls Yoga. This welcoming and inclusive class is designed for newcomers, providing a gentle introduction to yoga’s transformative power. Explore foundational postures, breathing techniques, and mindful practices as you cultivate strength, flexibility, and balance. Join us now to embark on a harmonious and holistic experience, nurturing your mind, body, and soul in a supportive environment. All levels of experience are warmly welcomed to join this enriching yoga adventure.

Hot Yoga

Step into the transformative world of Hot Yoga at our studio, where gentle instructions with a keen focus on alignment guide your practice. Embrace the harmonious blend of fascia stretching, core exercises, and strengthening movements in each class. With the room gently warmed to around 80 degrees and humidity controlled, you’ll flow through heart-pumping salutations while occasionally delving into longer holds to enhance focus and strength.

This inclusive class welcomes practitioners of all levels and encourages the use of props and the wall for added support. Unwind and rejuvenate during the Cool Down phase with restorative holds, culminating in a blissful extended shavasana. Prepare to experience a nurturing and invigorating journey, designed to leave you feeling refreshed, supported, and energized.

Morning Hatha Yoga

The ideal way to kickstart your day with a myriad of health benefits. This balanced session offers gentle instructions, making it perfect for all levels of practitioners. Experience a harmonious combination of various yoga elements that will leave you feeling inspired, peaceful, and focused. You’ll enjoy improved flexibility, strength, and balance while releasing stress and promoting a sense of clarity. Join us every morning for a rejuvenating experience that will set the tone for a fulfilling day ahead. Beginners are warmly welcomed and supported throughout the practice!

Flow Yoga

This dynamic class seamlessly connects yoga poses through steady, fluid breathing, fostering inner harmony and well-being. Ideal for both beginners and regular practitioners seeking mindfulness, the class incorporates mudras, mantras, and asanas to facilitate deep relaxation and self-acceptance. Leave the class feeling supported, empowered, and whole, as you rejuvenate your body and soul. With a strong emphasis on alignment and movement, this class provides the perfect opportunity to embark on or re-establish your yoga journey, enabling you to move with greater ease and grace in your own unique body.

Restorative Yoga

Indulge in the ultimate relaxation and rejuvenation with our Restorative Yoga class. This gentle and nurturing practice focuses on releasing tension and restoring balance in both the body and mind. Supported by props, you’ll experience a series of passive poses held for longer durations, allowing you to deeply unwind and let go of stress. Open to all levels, this soothing class offers a tranquil escape from the busyness of daily life, leaving you feeling refreshed, renewed, and deeply connected to your inner peace.

Yoga Nidra and Meditation

Embark on a profound journey of relaxation and inner exploration with our Yoga Nidra class. Also known as “yogic sleep,” this transformative practice takes you to a state of deep consciousness between waking and sleeping, where profound healing and rejuvenation occur. Guided by our experienced instructors, you’ll experience a systematic meditation technique that allows you to release tension, reduce stress, and access the innate wisdom of your subconscious mind. Open to all levels, this class provides a sanctuary for self-discovery and profound peace, leaving you feeling refreshed, restored, and connected to your inner self.

Vinyasa Yoga

Immerse yourself in the flowing movements and rhythmic breath of our invigorating Vinyasa Yoga class. Designed to create a seamless connection between breath and movement, this dynamic practice promotes strength, flexibility, and mindfulness. Whether you’re a beginner or an experienced practitioner, our skilled instructors will guide you through creative sequences that challenge and inspire, leaving you feeling energized, centered, and balanced. Join us for an empowering Vinyasa Yoga experience that harmonizes the body and mind, cultivating a sense of fluidity and grace on and off the mat.

Sound Bath

Combining the healing power of sound with the meditative practice of yoga, this session will transport you to a state of deep relaxation and inner harmony. As you are enveloped by the soothing sounds of various instruments, you’ll be guided through gentle yoga postures and breathing techniques, allowing the vibrations to resonate throughout your body and mind. This class is open to all, offering a profound opportunity to release tension, reduce stress, and find inner peace amidst the harmonious symphony of sound.