Classes at Salty Souls Yoga
For Beginners, we offer a unique Foundations of Yoga -Beginner class on Saturdays to help those that want to get more than a drop-in group class. These special beginner classes are somewhat longer (2 hours) in order to provide instruction and confidence in their purpose for developing a personal yoga practice.
Drop-in Yogis can enjoy group classes 7 days a week or join us for workshops and special events. We offer a variety of sessions and teachers throughout the week. Check out our schedule and scroll through the many offerings and click the name to see a description and details of each.
Private classes give you 1-on-1 with an experienced yoga professional. Whether you want to begin in a private space or you just desire the class to be tailored to your specific wants and needs, we offer the ultimate experience where the focus is on you. Also consider a Private Group event often for birthdays, bachelorette party's, couple's session. It is a unique experience to have everyone both relaxing and re-energizing made possible all for you.
Studio Rental may be commissioned by your own favorite yoga instructor from outside our studio if you wish to utilize our venue. We offer our private studio space for up to 16 yogis as well as our courtyard area for larger gatherings, hosted BOHO picnics, and open air yoga under large shade trees. Talk to us for more possibilities.
At Salty Souls Yoga, we believe there is a yoga class for everyone so we offer a wide variety of classes and teachers to meet all kinds of needs. We also keep class sizes small to ensure you aren't lost in the room to feel like you aren't getting instructor attention.
Everyone is different with needs and wants for themselves and their yoga practice. Relief of backpain, soreness and stress OR flexibility, strength, stability, and invigoration are all needs able to be fulfilled by YOU in an appropriate yoga class, but which one?
- Relaxation and focusing your mind? Try yoga nidra.
- Contact us and we can help you find the right class or adjust the class for your benefit
- Here is a list of some of our other classes:
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- Beginner yoga - Allows all levels to get into yoga without having tried poses and movement. But relax, because we have lots of beginner-friendly classes.
- Gentle yoga
- Hatha yoga
- Hot Yoga
- Power Yoga
- Restorative yoga
- Vinyasa yoga
- Yoga nidra
Relaxation Yoga
Every Yoga class will start with you in some level of stress. It may be the anxiety of work, family, social, or even just trying to make it to the class. But one thing you can count on is that the class will inevitably make it better. Why? Because you will be given a stress free area, free of distractions, no judgement of your poses or body, and time to let your mind take a break. Breathing is part of the technique, but the push and pull of muscles and joints to release your tension will do wonders for your mind every time.
Once you get comfortable relaxing in shavasana (corpse pose) in these classes, you may be ready for a Yoga Nidra session (the art of relaxation).
Book Now
Contact me if you'd like to talk to us about having your own personal yoga session that gives you 1-on-1 attention and direction toward your goals. You can also go directly to our schedule page and pick a pre-reserved private session window. Schedule flexibility is available. and well as private group sessions.
