At Salty Souls Yoga, we believe there is a yoga class for everyone so we offer a wide variety of classes and teachers to meet all kinds of needs. We also keep class sizes small to ensure you aren't lost in the room to feel like you aren't getting instructor attention.
Everyone is different with needs and wants for themselves and their yoga practice. Relief of backpain, soreness and stress OR flexibility, strength, stability, and invigoration are all needs able to be fulfilled by YOU in an appropriate yoga class, but which one?
- Relaxation and focusing your mind? Try yoga nidra.
- Contact us and we can help you find the right class or adjust the class for your benefit
- Here is a list of some of our other classes:
- Beginner yoga - Allows all levels to get into yoga without having tried poses and movement. But relax, because we have lots of beginner-friendly classes.
- Gentle yoga
- Hatha yoga
- Hot Yoga
- Power Yoga
- Restorative yoga
- Vinyasa yoga
- Yoga nidra
- $18 for single classes
- $88 for 5 class bundles
- $155 for 10 class bundles
*Class bundles purchased will expire after 3 months
Every Yoga class will start with you in some level of stress. It may be the anxiety of work, family, social, or even just trying to make it to the class. But one thing you can count on is that the class will inevitably make it better. Why? Because you will be given a stress free area, free of distractions, no judgement of your poses or body, and time to let your mind take a break. Breathing is part of the technique, but the push and pull of muscles and joints to release your tension will do wonders for your mind every time.
Once you get comfortable relaxing in shavasana (corpse pose) in these classes, you may be ready for a Yoga Nidra session (the art of relaxation).
Contact me if you'd like to have your own personal yoga session that gives you 1-on1 attentions and direction toward your goals.